厦门大学网球队将于4月中旬参加全国大学生网球锦标赛,借此特邀鲸丽学院校长陈荣丽女士与鲸丽学院外籍精英教练前往进行赛前的多次训练与指导。
Xiamen University Tennis team will participate in the National University Tennis Championships in mid-April, so as to invite Ms. Chen Rongli, headmaster of JINGLI Tennis Academy , and foreign elite coaches of JINGLl Tennis Academy to take part in a number of pre-match training and guidance.
课程中,教练主要指导赛前的积分和战术练习,对单打及双打进行了以赛代练。同时对平时训练及比赛中的注意事项进行了主要说明。
In the course, the coach mainly directed pre-match points and tactical exercises, and replacd the trainings with singles and doubles matches. At the same time, the coach explained the main points for attention in peacetime training and competition for the members of Xiamen University Tennis team.教练对同学们进行指导,讲解示范并以赛代练
(The coach gave guidance and the example as well as explained to the students, and used the competition as an exercise.)
教练强调了网球体能训练对于网球比赛的重要性,希望同学们可以在平时注重加强体能训练。他通过亲自示范腿部横移、步伐训练的动作要领和方法,让同学们更清楚、更直观的学习腿部横移力量训练的方法。
The coach stressed the importance of tennis physical training for tennis matches, hoping that students can pay attention to strengthen physical training in peacetime. By demonstrating the main points and methods of leg movement and step training in person, the students can learn more clearly and intuitively the weight training method of leg movement.
教练对同学们进行体能训练
(The coach gave physical training to the students.)
在后续的课程里,教练还是集中在底线击球稳定性,接发球练习,战术多球训练,如何做击球选择和决定以及比赛态度等方面进行训练。教练说:“tennis quality was higher but they need to work more on serve and return,few winning points directly with these 2 shorts.”几次的训练下来,同学们通过网球实战练习以及教练的亲自指导,更加充分理解和掌握了技巧和方法,为即将到来的比赛做了充足的准备。
In the follow-up course, the coach still focused on the base line hitting stability, service and return practice, tactical multi-ball training, as well as how to make batting choice and decision, and the attitude of the game and so on. The coach said, "tennis quality was higher but they need to work more on serve and return,few winning points directly with these 2 shots." After several times of training, the students had fully understood and mastered the skills and methods through the simulative tennis practice and personal guidance of the coach, and made adequate preparations for the upcoming match.
厦门大学作为鲸丽网球学院的友好合作院校,鲸丽学院全体成员预祝厦门大学网球校队在此次锦标赛中打出风采,赛出水平,取得优异的成绩。
Xiamen University, as a friendly cooperative college of JINGLl Tennis Academiy, all members of JINGLI Tennis Academy wishes Xiamen University Tennis team to have excellent grades in this tournament.